Workshops and Courses

Rise Again

Life doesn't always unfold the way we expect. Whether you're navigating divorce, bereavement, redundancy, an empty nest, retirement, or another significant life transition, it's natural to feel uncertain about what comes next.

If you're ready to move forward but aren't sure where to begin, Rise Again offers a supportive space to reflect, reset and rediscover what's possible.

This workshop is designed to help you navigate change with courage and compassion. Together, we'll explore how to let go of what's holding you back, reconnect with your strengths and values, and create a clear vision for the next chapter of your life.

Through practical tools, guided reflection and meaningful conversation, you'll gain the confidence to move forward with greater clarity, resilience and hope.

During this workshop, you will:

• Acknowledge and process the emotional impact of major life changes.

• Reconnect with your strengths, values and what matters most to you.

• Create a meaningful vision for your next chapter.

• Learn practical strategies to build confidence and take positive action.

• Connect with others in a supportive environment where you feel understood and encouraged.

Starting over isn't about beginning from scratch—it's about beginning again with the wisdom, resilience and strength you've gained along the way.

Whatever chapter you're leaving behind, this workshop will help you embrace what's next with confidence and purpose.

“You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.”

- Maya Angelou

Do you wake up dreading Monday morning? Perhaps you've outgrown your current role, feel unfulfilled in your work, or know you're capable of something more—but you're unsure what that looks like.

Work is a significant part of our lives, and when it aligns with who we are, it can bring not only financial security but also purpose, confidence and fulfilment.

As a qualified Career Guidance Counsellor, I've helped people at every stage of their careers discover work that reflects their strengths, values and aspirations. Whether you're considering a career change, returning to work, exploring self-employment or simply looking for greater meaning in what you do, I'll help you find a direction that feels right for you. Together, we'll uncover what motivates and energises you, identify the opportunities that best suit your unique strengths, and create a clear, achievable plan to help you move forward with confidence.

Together we will:

• Discover your strengths, talents and transferable skills.

• Clarify your values, interests and what truly motivates you.

• Explore career options that align with your authentic self.

• Develop a practical action plan for your next career move.

• Build the confidence to make decisions and embrace new opportunities.

You don't have to settle for work that simply pays the bills. You deserve a career that reflects who you are and allows you to use your gifts in a way that feels meaningful, rewarding and true to you.

"You don't create your mission in life-you detect it."

- Viktor Frankl 

Calling in “The One”™ – 8-Week Coaching Programme

Based on the internationally best-selling book Calling in “The One”™ by Katherine Woodward Thomas, MA, MFT, this transformative 8-week coaching programme gently guides you through a step-by-step process to shift the way you experience love and relationships.

Together, we work to release outdated beliefs, emotional patterns and unconscious blocks that may be keeping you from experiencing the healthy, connected and fulfilling relationship you desire.

What to expect

This programme begins by bringing awareness to what no longer serves you—whether that’s old relationship patterns, limiting beliefs about love, or stories that have shaped how you see yourself and relationships.

From there, we focus on creating the inner conditions for love to grow. You’ll begin to reconnect with your sense of self-worth, clarity and emotional alignment, while gently shifting the patterns that have kept you feeling stuck.

Step by step, you’ll learn how to create space for a relationship that feels nourishing, secure and aligned with who you truly are.

Programme overview

• Duration: 8 weeks

• Session length: 60 minutes per session

• Structure: 1 introductory session + 7 weekly sessions

Introductory session:
We begin with a deeper exploration of your goals, relationship history and what you’re hoping to shift or create. This session sets the foundation for our work together.

Weekly sessions:
Each week, we meet for focused 60-minute sessions aligned with the chapters and practices in Calling in “The One”™. We explore what’s emerging for you, integrate key insights, and apply the work to your personal experience.

Between sessions:
You’ll be invited to complete guided reading, reflection exercises and practical practices designed to support integration and real-life change. These are simple, supportive and designed to keep you engaged in the process between sessions.

Who this programme is for

This programme is for anyone—of any gender or sexual orientation—who is ready to move beyond surface-level dating strategies and create a deeper shift in how they relate to love.

If you’ve found yourself repeating familiar relationship patterns, feeling stuck in dating, or longing for a more meaningful connection, this work offers a different path—one that begins within.

Rather than focusing on external “rules” or strategies, we focus on releasing the internal patterns that shape your relationship experiences, so you can approach love from a place of clarity, self-trust and openness.

Are you ready to create a different experience of love?

If you’re ready to shift what’s been holding you back and open to a more conscious, fulfilling relationship experience, this programme offers a supportive and structured space to do that work.

Together, we’ll gently clear what no longer serves you and create space for the kind of connection that feels steady, reciprocal and real.

“Love is the bridge between you and everything.”

- Rumi

Self-Care & Inner Nourishment

Move beyond “getting by” and learn how to genuinely care for yourself—emotionally, mentally and physically—so you feel more balanced, grounded and resourced in daily life.

Speaking Your Truth

Develop the confidence to express who you are with clarity and ease. Learn to set boundaries that honour your needs while maintaining healthy, respectful relationships.

Awakening Your Potential

Let go of the beliefs that have been holding you back and reconnect with the version of you that feels confident, capable and aligned with your true self.