Workshops and Courses

Since the pandemic, many people have faced significant life challenges—divorce, loss, or other major life events—that have left them feeling stuck, uncertain, or overwhelmed. If you find yourself in a place where you're ready to start over, but aren’t sure how or where to begin, this workshop is for you.

Rise Again is designed to motivate, support, and guide you in navigating the process of rebuilding and reimagining your life. Whether you're facing a personal setback or simply looking to begin a new chapter, this workshop will help you tap into your inner strength and resilience, so you can step forward with renewed confidence and clarity.

In this workshop, we’ll:

• Address the emotional impact of significant life changes.

• Reconnect you with your goals, values, and vision for the future.

• Offer practical tools and strategies to help you take the first steps toward your new beginning.

• Build a community of support to help you feel less isolated and more empowered.

Starting over can feel daunting, but it’s also a powerful opportunity for growth and transformation. Let’s work together to help you rise again, stronger and wiser than ever before. 

“You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.”

- Maya Angelou

As a qualified career guidance counsellor, I have helped many people uncover careers that truly inspire them—work that not only pays the bills but brings them joy and fulfillment. If you’re feeling bored, stuck, or unfulfilled in your current job, I’m here to help you make a change.

Together, we’ll explore your strengths, passions, and values to find a career path that aligns with your true purpose. Whether you’re looking to switch industries, start a new venture, or simply bring more meaning to your daily work, I’ll guide you in discovering a career that brings you alive.

What I Offer:

• Identify Your Strengths and Passions: We’ll dive deep into your skills, interests, and values to uncover the work that lights you up.

• Career Clarity: Whether you're looking to transition into a new field or refine your current career, we’ll create a clear, actionable plan to guide you.

• Living and Working with Joy: I’ll help you align your work with your personal vision so you can enjoy every step of the journey, living a life full of meaning, purpose, and fulfillment.

If you’re tired of feeling unenthusiastic about your job and are ready to do work that excites you, let’s talk! Together, we can create a future where you’re living and working in joy, doing what you love. 

"You don't create your mission in life-you detect it."

- Viktor Frankl 

Based on the national best-selling book Calling in “The One”™ by Katherine Woodward Thomas, MA, MFT, this transformative 8-week coaching program will guide you through a gentle, step-by-step process that helps you release old, disempowering beliefs and patterns. Together, we’ll clear the blocks that have been holding you back from creating the healthy, intimate connections you truly desire.

What to Expect:

We begin by releasing everything that no longer serves you—whether it’s a toxic tie, an old story about love, or a belief that you’re not worthy of the love you long for. As we work together, you’ll go through specific steps to lay the foundation for love to flourish. You’ll also start to organize your life to become magnetic to the kind of partnership you’ve always dreamed of.

Program Overview:

• Duration: 8 weeks

• Session Length: 60 minutes per session

• Introductory Session: The first session is an in-depth 60-minute introduction where we’ll discuss your goals, history, and orient you to the process.

• Weekly Sessions: Over the next 7 weeks, we’ll meet weekly for 60-minute sessions. Each week, you’ll read one chapter from Calling in “The One”™ and do the exercises and practices recommended in the book.

• Weekly Check-ins: During our sessions, we’ll dive into what’s coming up for you as you engage with the work. We’ll also go over specific exercises to help you better understand and apply the principles to your unique life and experience.

• Homework: At the end of each session, you’ll be given specific “homework” to keep you actively engaged in the process between meetings. Most clients begin experiencing exciting shifts in the first few weeks!

Who This Program Is For:
This course is designed for men and women of all sexual orientations and ages who are ready to call in, nurture, and sustain deep, fulfilling love. If you’ve been dating online or following a bunch of “dating rules” but still haven’t met someone who truly excites you, this program offers a refreshing alternative. Instead of focusing on external strategies, we work to release the inner obstacles that have been silently blocking you from receiving your great love.

Are You Ready to Attract the Love You Truly Deserve?
If you're ready to take the next step in creating the love life you’ve always wanted, this program can be a game-changer. Let’s work together to remove the inner barriers and invite in the deep, lasting partnership you deserve.

“Love is the bridge between you and everything.”

- Rumi

1. Self-Care & Well-being
   Learn to prioritize your own needs and create sustainable habits that nurture your mind, body, and spirit.

2. Assertiveness Training
   Build the confidence to speak your truth, set boundaries, and communicate effectively in all aspects of your life.

3. Empowerment & Personal Growth
   Unlock your full potential and overcome limiting beliefs to step into your personal power.